The Power of Cognitive Behavioral Therapy (CBT): A Step-by-Step Guide
What Is Cognitive Behavioral Therapy (CBT)? Cognitive Behavioral Therapy (CBT) is a powerful mental health tool that helps individuals identify and change negative thought patterns, behaviors, and reactions. By addressing the “why” behind emotions and actions, CBT empowers people to make healthier choices in all areas of their lives. *Why you should care: Did you … Read more